Do you suffer from chronic low back pain? Experience delayed onset muscle soreness? Are you stressed or anxious? Suffered from a soft tissue injury? Do you have blood pressure? Insomnia? Are you considering massage therapy in Dunedin, Florida? Wondering what exactly the benefits of massage are and how it can help in your life? Today, The Body Mosaic is discussing the benefits of Dunedin massage therapy. Have additional questions? Interested in scheduling a massage nearby? Contact us today, we’d be happy to get you added to our schedule for an appointment.

What Can Massage Help With?

When it comes to massage treatment, there are various health conditions that it can help with. These include things such as insomnia, high blood pressure, soft tissue injuries, stress/anxiety, delayed onset muscle soreness, and even chronic lower back pain.

Benefits of Massage Therapy

When receiving a professional massage, many clients report that deep relaxation and calmness are one of the immediate benefits. This is due to the fact that receiving a massage releases endorphins into the body, producing an overall feeling of well-being. Studies have also shown that there is a reduction of stress hormones such as cortisol, norepinephrine and adrenaline Studies have also shown that high levels of these hormones can have a big impact on the immune system and overall health. Other benefits of massage therapy include:

  • Improved circulation
  • Lymphatic system stimulation
  • Improved joint flexibility/mobility
  • Improved soft tissue injury recovery
  • Reduced anxiety/stress
  • Improved depression
  • Reduced muscle tension

Schedule Massage in Dunedin, Florida Today

Ready to schedule your appointment for a massage in Dunedin, Florida, or the surrounding areas? Contact The Body Mosaic today to get started. We’re always happy to welcome new faces and can get you added to our schedule for your massage or bodywork appointment.